If you’ve been looking for the answer to the question “how to lose tummy fat?” for some time, I’m sure you have already stumbled upon the popular crowd’s beliefs: doing 30-60 minutes steady pace cardio 3-5 times a week while maintaining your heart rate at a moderate level can help you lose your tummy fat. Usually, that means long and boring hours on the treadmill or stationary bike.

So, does being “hamster on the wheel” solve the problem? Obviously, the answer is NO. The first reason for this is your body can adapt itself to your regular activities, so after a few sessions on the treadmill, it will make a few “adjustments” and soon you’ll find that your exercise will have very little effect or even no effect at all. This is why people who are doing steady pace cardio are forced to increase their duration over and over again.

The second reason: the human body is designed to perform physical activity in bursts of exertion followed by recovery; this is also known as stop-and-go movement. For example, compare a sprinter who focuses on stop-and-go exercises and a marathoner who focuses on endurance exercises; the sprinter is leaner and muscular, right?

Click Here for the Best Program to Gain Sexy Flat Tummy Without Long Boring Cardio

So, how to lose tummy fat? When trying to lose fat, you can’t pick specific areas in your body; instead you must pick a well-designed full body resistance training program with a high intensity cardio program, combined with good nutritional intake.

These will reduce your body fat percentage and shed all that excess fat on your tummy and all over your body in general. For women, achieving 16-18% body fat is sufficient to achieve a flat, sexy tummy; men, on the other hand, have to achieve 10% body fat to get their six pack abs visible.

I did mention about resistance training as the answer to the question “how to lose tummy fat”, but rest assured that you will not get overly bulked up like a bodybuilder. Women don’t have much testosterone to begin with, so it is really difficult for women to get bulky. The aim of this training is to help you become more lean and muscular while boosting your metabolism rate so your body can burn fat faster.

The training is varied from only using your bodyweight such as in bodyweight squats and pushups to using dumbbells or kettlebells. Remember to choose the weight that provides enough challenge for you for maximum results; don’t worry, you won’t get bulky. Here’s an example of a dumbbell complex:

  • Upright row with each arm separately, then together.
  • Front lunge with one leg, then the other.
  • Back lunge with one leg, then the other.
  • Curl to overhead press.
  • Keep dumbbells at shoulders and squat.

The second answer to the question “how to lose tummy fat” is a high intensity cardio program. This is different from the typical cardio that does nothing but waste your time. You’ll need extra effort, but the result will be astonishing.

One do-able high intensity cardio is wind sprints. You need to find an open field or park and try 50, 75, and 100 yard all out wind sprints. Do this 6-20 times with 1-2 minutes rest between each sprint. This exercise will work the biggest muscle groups in your entire body, stimulate your metabolism, and increase your fat burning and muscle building hormones simultaneously. Of course, there are many other indoor high intensity cardio that can be done at home.

The third answer for the question “how to lose tummy fat” is good nutritional knowledge. To put it shortly, you’ll need to put these into priority:

  • Fruit and vegetables
  • Enough high quality protein in each meal
  • High fiber food; this is necessary for appetite control
  • Fat from healthy sources such as avocado, virgin oil, nut, seeds, fish oil, etc
  • Foods that are as natural as possible and preferably unprocessed
  • High nutrient density foods

Once you discover the real answer, you can say goodbye to the boring cardio routines that most people believe, get out from your ‘hamster wheel’, and start to shed that excess body fat to achieve a flat tummy and lean body. For the exercise program and nutrition guidelines that fulfill this purpose, I recommend that you check Mike Geary’s program at Truth About Abs.

Click Here for the Best Program to Gain Sexy Flat Tummy Without Long Boring Cardio