“How to Lose Pregnancy Weight” isn’t a tough question to answer, but the first thing that you must NOT do is compare yourself with a celebrity mom who gives birth today and is back to her slim body tomorrow. Now, that is not going to happen to an average mom; these are the reasons:

1. You are on your own, not surrounded by a nutritionist, a dietician, a personal trainer, and a fashion designer like she is (well designed clothes can hide excess fat).

2. Usually, it is going to take months to regain your original weight after pregnancy. If you try to make it faster by cutting calories drastically, you will experience various health problems, especially if you are breastfeeding too.

Now that I know that the question ‘how to lose pregnancy weight’ can’t be answered overnight, what should I do to lose weight at a healthy pace?

Click Here to Lose Your Baby Belly and Gain Your Body Back

1. First, try to develop healthy eating habits combined with mild exercise. When you think that your body has recovered and your periods have returned to normal, take a healthy weight loss program to start reducing your extra weight.

2. Walking with your baby is a fun alternative for light exercise; Use a Snugli, swing, or baby jogger and take a 10 minutes walk with your baby every day.

3. Breastfeeding can help your weight loss process since it will release hormones to your body which will help your uterus to return to its normal size and shape. Just remember to keep your calorie intake within a healthy range if you are breastfeeding to maintain your milk’s quantity and quality. DO NOT rely on junk food to increase your calorie intake, focus only on eating nutritious food.

When your body has recovered and you feel ready, the next step in losing pregnancy weight is picking a weight loss program; remember that your condition post pregnancy is different from normal people, so do not just take a weight loss program based on its weight loss speed. A good program for post pregnancy mom should meet these criteria:

1. Fad diet is the worst possible answer to the question ‘how to lose pregnancy weight’; forget any fad diet even though they will give you fast weight loss; the side effects such as hunger, mood swing, and headache will make you unable to do your daily activities properly.

2. Guide yourself towards a healthier lifestyle by learning about proper food portions and basic nutritional knowledge; your body has just experienced enormous strain and you will lead a whole new life with your newborn baby, so you will need to keep healthy all the time.

3. Have an adequate portion of exercise; just reducing your meal portions won’t do. A well designed exercise session can shed your weight quickly, especially in the area with the most problem: the tummy.

4. You’re a mom and have to take care of the family, especially with the new family member, so wasting time on long cardio sessions or preparing special foods is totally out of the question. You need a specially designed program for a busy mom that won’t steal your family time.

So, how to lose pregnancy weight? The iron rule is to wait patiently until your body recovers from giving birth while doing mild exercise. When you are ready, take a weight loss program that keeps you healthy and at the same time doesn’t sacrifice your time for the family. I recommend Fit Yummy Mummy for this; it only took 90 minutes per week and specifically designed for a post pregnancy woman. Check it at Fit Yummy Mummy.

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