How to Lose Arm Fat | Avoid Wasting Your Time on Something that Simply don’t Work

How to lose arm fat? This question has been asked many times by women with fat under their arms or around their triceps. It’s totally understandable though, how can you wear a sleeveless dress if you have a layer of fat hanging under your arm?

During your research for the answer, you may have stumbled upon many potential answers. I’ve looked at that advice and suggestions on this matter and I can understand why most of them won’t work; if you have put some effort into trying them, I’m sure you’ll agree with me. Here’s what most of them told you:

1. Do spot training that focuses on your arms like diamond push ups, triceps dips, triceps extensions, and many more. This simply won’t work because the #1 rule in any fat burning effort is that you must do full body exercises. Why? Because you CAN’T choose a specific spot, train it heavily, and hope that you’ll remove fat from that body part.

Click Here for a Sure Way to Lose Your Arm Fat

Training specific spots is not the answer to the question ‘how to lose arm fat’; it also won’t do the job if your problem is tummy fat, love handles, or any other fat in a specific spot on your body. Instead, you should do full body exercises and get rid of your overall body fat; for women, at 16-18% body fat you’ll get that slender arm and sexy flat stomach.

2. Do regular cardio exercises a few times a week while keeping your heart rate in the target heart rate zone. This means that you’ll be doing steady pace cardio, probably on a treadmill or stationary bike, probably three to four times a week while watching TV. This is dead wrong; it will only lead to long boring hours of endless exercise sessions without significant results and making you even more stressed.

I know you must have tried this; it’s one of the mainstream beliefs anyway. Furthermore, this is why most of them fail. Your body is not meant for steady paced exercise; it’ll simply keep adjusting itself to your regular exercise by slowing down its metabolic rate. In the end, your exercise will give you even less result or even no result at all!

The answer to the question “how to lose arm fat” and any other fat burning effort in general is high intensity interval training. This means that instead of steady paced exercise, you must keep changing the intensity of your exercises; this will make your body unable to adjust itself, thus resulting in a fast metabolic rate and fat burning. For example: sprint for 1 minute, jog for 1-2 minutes, sprint again for 1 minute, and so on. You can also apply this on swimming, biking, and any other cardio exercises.

3. Strength training; this is the right thing to do, but you don’t have to focus on training your arm, tummy, or any other specific spot; the goal is to burn your body fat. You can do this with dumbbell or barbells, but using your bodyweight is okay too. Some good bodyweight exercises: bodyweight squat, decline pushups, and bodyweight inverted rows. Note that women won’t get bulky from doing strength training; they just don’t have enough testosterone for that.

4. The last answer for the question “how to lose arm fat” is healthy eating; this is also the right thing to do. The golden rule should be to avoid fast food at all costs and to choose unprocessed foods instead. Also remember to avoid liquid calories such as soda and alcohol; instead, increase fruit and vegetables intakes.

So, how to lose arm fat? High intensity interval training, strength training, and proper nutrition are the key ingredients; not only to burn fat in specific spots, but to achieve your ideal body fat and get rid of all that excess fat from your body.

Click Here for a Sure Way to Lose Your Arm Fat
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