Fat Loss 4 Idiots is widely known as the fast weight loss diet due to its introduction of the calorie-shifting theory to the weight loss industry. Many people have proved that the program works for them; the results may vary, but overall most of the users were satisfied with it. This development triggered a chain reaction and many new diet programs appeared with the same basic principles.

The Basis of Calorie Shifting Theory
Our body has its own natural defense against certain danger, including starvation. When a dieter starts to reduce his calorie intake per day and loses weight, the body thinks that food is something that will not available soon and it has to preserve itself by lowering the metabolic rate and storing fat instead of burning it.

This ’self defense’ mechanism was useful in the time when we hunted animals for food and lived in cold caves, but modern people with sedentary lifestyles inside their heated houses really want to see this extra fat got rid of from their bodies.

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The metabolic slowdown doesn’t happen overnight, it may take a while for the body to analyze your new eating behavior and react to it. Based on that fact, calorie shifting is one way to deal with this problem. By shifting the type and amount of calories you eat throughout the day and between one day and the next, you are not giving your body time to react, thus keeping its metabolic rate high.

A steadily high metabolic rate will give you certain benefits, such as rapid weight loss and preventing weight gain, allowing you to keep the weight from coming back. That’s why a diet that can implement this principle can be considered as a fast weight loss diet.

So, What to Expect from Calorie Shifting?
“Fat Loss 4 Idiots is Calorie Shifting, and calorie shifting is fast and healthy weight loss”. Due to the program’s popularity and widespread advertising, most people believe that calorie shifting is the “magic recipe” to lose weight. This opinion is not entirely wrong or right, but maybe there are some facts regarding calorie shifting that need to be clarified:

1. “Losing 9 pounds in 11 days” is the proud slogan of Fat Loss 4 Idiots that managed to attract thousands of dieters. While it can happen in some cases, there are many factors that influence the pace of your weight loss, such as genetic factors and the amount you have to lose to begin with.

Normally, the more you have to lose the faster you will lose weight. The average weight loss for people doing this program is 5-7 pounds in 11 days. Keep in mind that if you manage to shed 5-7 pounds within 11 days without starving yourself, then you already have a fast weight loss diet in your hand.

2. After a while some people will feel that they already know the basics of the menu. The next thing is they will try to modify it, add something and reduce the other. Don’t do this, the meal plans are generated for a reason and if you really want the promised result, it is best to stick with it.

3. Keep in mind that the calorie shifting meal plans are not the only part of the program; it is also advised to exercise on a regular basis. You don’t have to work out if you don’t like, but mild exercise like jogging, walking, or yoga will do.

Summary
The key point is that although this program is widely known as the fast weight loss diet and has helped thousands of people to achieve their ideal weight; it is not a “magic formula” that works the same for everyone; the result may vary in each individual due to various factors and circumstances.

In my opinion, even though you can’t achieve 9lbs in 11 days, the average 5-7lbs in 11 days that most people get are still very satisfying result. Remember, you still eat foods that you like, you get cheat days, and you have your meal plans designed for you, that’s why I highly recommend Fat Loss 4 Idiots as the easiest and fastest way to go in losing weight.

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Do You Have Sacrificed Your Precious Time, Money, and Efforts to Lose Weight But Still Can’t Get Rid of Those Excess Fat from Your Body?

If your answer to the above question is Yes then your diet program or whatever you’ve done to lose weight is simply misleading and DOESN’T WORK. I highly recommend Fat Loss 4 Idiots as a simple program that can solve your weight problem fast.

The program is equipped by a diet generator software to generate meal plans based on your favorite foods and yet still apply calorie shifting principle, a principle that offer fast fat burning and easy weight maintenance.

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