Best Exercise to Lose Belly Fat
Question: What is the best exercise to lose belly fat?
First, let’s see the cause of it. Concentration of fat around your abs that called “belly fat” is formed by many factors: lifestyle, food allergies, bacteria, stress, bloating, and inflammation. As you get older, it is very likely for you to develop excess belly fat and one of the best solutions for that is a proper exercise session to lose belly fat.
Answer: The best exercise to lose belly fat are cardio exercise and weight training. It may not seem to train the abs directly, but in term of burning fat, you can’t choose just one area of your body; instead, the exercises will result in fat burning all over your body.
Cardio Exercise – How to Identify It
To get rid of belly fat means to burn the fat directly from all of your fat cells and that means you can’t do it by perform exercises that only focus on your abs like crunches or sit ups.
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Instead, do cardio exercises, which can be any type of exercise or activities that strengthen your cardiovascular system. How to identify a cardio exercise? Simple, if it get your heart rate up, it is cardio. However, please aware that ‘traditional’ cardio such as jogging or biking will have very little impact to your belly; you may even get bored before you see any result.
Cardio Exercise and Weight Training – the Best Application
If jogging or biking won’t do, which exercise can do the trick? Mike Geary, the author of the top abs program ‘The Truth About Six Pack Abs‘ said that the best exercise to lose belly fat is the combination of both cardio and weight training; furthermore, he has a trick to do it efficiently.
The trick is to do both cardio and weight training simultaneously; you strengthen your cardiovascular system while building muscle. Here’s some examples:
1. Use a barbell or dumbbell, lift it from the floor up to shoulders, then push pressing overhead (do it while standing). Remember to choose the weight that challenging enough for you. Do a hard set of around 10-15 reps and you’ll notice that you are huffing and puffing like you just ran a 100 meter sprint.
2.Use a dumbbell and do 20 reps of one arm snatches with each arm. Again, choose the appropriate weight for your dumbbell.
3. A series of bodyweight squats, lunges, and push ups for five minutes straight with little rest.
All the exercises above are looked like weight training or strength training, but it also strengthen your cardiovascular system as well, so you got two benefits in one go.
Not only saving your time, these exercises also strengthen and condition almost every muscle in your entire body, make you even leaner and get rid of fat faster. Remember, having more muscle will burn even more calories every day even when you do nothing.
Doing weight training and cardio at the same time is the best exercise to lose belly fat; however, there is more in losing belly fat than mere exercises. Ready for some more advanced method in getting rid of belly fat and get your dreamed abs? Click here to learn it at The Truth About Six Pack Abs.
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Do You Have Tried Everything, I Mean EVERYTHING You Know to Get Rid of Those Excess Fat on Your Belly/Tummy yet It Still Hanging there Comfortably?
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If your answer to the above questions is Yes then you’ve taken the WRONG methods that will NEVER works. I suggest you check Truth About Abs as the top program that specialized in removing belly fat.
Truth About Abs will provide you with the right time efficient exercises and nutrition guide to lose your belly fat fast. Note that it is NOT focusing on abs exercises or including long boring traditional cardio in the process which is simply don’t work; instead you’ll learn how to reduce your body fat percentage low enough to GET YOUR SIX PACK ABS VISIBLE/ ACHIEVE FLAT TUMMY while staying healthy in the process. |