Best Way to Lose Weight – Surprisingly, the Answer is Simple

With so many options available currently, you might be confused on how to identify the best way to lose weight. Should you go for the famous fad diet that offers lightning fast results? Or follow a popular diet such as the South Beach diet? Hey, you might even want to try next door’s Mrs. Smith secret tricks or Uncle Tom’s methods to achieve your ideal weight.

Well, even with the streams of information about losing weight that you can get, I’m pretty sure the prospect of testing them one by one will blow your resolution to lose weight in an instant. Actually, the best way to lose weight is not that difficult to find; just the old-diet-and-exercise in the right way. My suggestion is Tom Venuto’s program Burn The Fat Feed The Muscle, which has been exist for years helping people who actually wants to lose weight, not someone who expect to do a few stretching and find themselves lose 5lbs on the next day.

Despite the name, the program is oriented toward fast fat loss, not muscle building. Why I highly recommend that program? Let’s analyze the options:

1. Fad diet; grapefruit diet, cabbage soup diet (low calorie), atkins diet (low carbs), the list goes on and the conclusion is ‘absolutely NO’.

With this kind of diet, you’ll gain the weight back as fast as you lose it, suffer lack of nutrients due to restriction of certain food groups, and feel hungry with various other side effects during the process. It will only add depression to your weight loss process and mess up your daily activities.

2. Suggestions and advice from relatives in the form of ‘home made’ diet plans; while sometimes it seems that the plans worked for them, remember that they are not expert in the field and can’t giving professional solutions to the problem.

For example, I know someone who only takes two meals a day and sometimes even just one. He doesn’t seem to be having any health problems since his body has somehow adjusted to this behavior, but it is not something that everybody can follow. If you are really going to follow advice from someone who is not a professional, consult your doctor first.

3. ‘Traditional’ diet methods that involve reducing your calorie intake while having long hours of cardio and weight training sessions; it seems nice and ‘following the rules’, but the answer is still NO, it won’t do at all.

Why? When you are following a strict diet plan and reduce your calorie/carbs intake, your body will think that sufficient food is not available and it will ‘counter’ you by lowering its metabolism rate and preserving the fat instead of burning it. When you fight against your own body, it will win; you’ll notice that when it is getting harder and harder to lose weight, even when the same diet is followed.

So, what is the best way to lose weight? The answer is ‘calorie cycling’. Calorie cycling is a method devised to counter the body mechanism by continually changing the calorie intakes between meals each day, thus making your body unable to identify the reduction in calorie intake.

Not only are you avoiding hunger and eating food that you dislike, this method also keeps your metabolism rate steadily high, thus resulting in fast and steady fat burning. Exercise is still needed as  cardio and weight training will make the weight loss process even faster.

‘Calorie cycling’ is truly the best way to lose weight and it will work when other methods fail. In addtion to the powerful calorie cyling technique, you’ll also learn how to identify your body type and devise a suitable meal plan for faster fat burning. Check the program at Burn the Fat Feed the Muscle.

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