Best Way to Lose Weight

With so many options available currently, you might be confused on how to identify the best way to lose weight. Should you go for the famous fad diet that offers lightning fast results? Or follow a popular diet such as the South Beach diet? Hey, you might even want to try next door’s Mrs. Smith secret tricks or Uncle Tom’s methods to achieve your ideal weight.

Well, even with the streams of information about losing weight that you can get, I’m pretty sure the prospect of testing them one by one will blow your resolution to lose weight in an instant. Actually, the best way to lose weight is not that difficult to find; this is my recommendation:

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Why I highly recommend that program? Let’s analyze the options:
1. Fad diet; grapefruit diet, cabbage soup diet (low calorie), atkins diet (low carbs), the list goes on and the conclusion is ‘absolutely NO’.

With this kind of diet, you’ll gain the weight back as fast as you lose it, suffer lack of nutrients due to restriction of certain food groups, and feel hungry with various other side effects during the process. It will only add depression to your weight loss process and mess up your daily activities.

2. Suggestions and advice from relatives in the form of ‘home made’ diet plans; while sometimes it seems that the plans worked for them, remember that they are not expert in the field and can’t giving professional solutions to the problem.

For example, I know someone who only takes two meals a day and sometimes even just one. He doesn’t seem to be having any health problems since his body has somehow adjusted to this behavior, but it is not something that everybody can follow. If you are really going to follow advice from someone who is not a professional, consult your doctor first.

3. ‘Traditional’ diet methods that involve reducing your calorie intake while having long hours of cardio and weight training sessions; it seems nice and ‘following the rules’, but the answer is still NO, it won’t do at all.

Why? When you are following a strict diet plan and reducing your calorie/carbs intake, your body will think that sufficient food is not available and it will ‘counter’ you by lowering its metabolism rate and preserving the fat instead of burning it. When you fight against your own body, it will win; you’ll notice that when it is getting harder and harder to lose weight, even when the same diet is followed.

So, what is the best way to lose weight? The answer is ‘calorie shifting’. Calorie shifting is a method devised to counter the body mechanism by continually changing the calorie intakes between meals each day, thus making your body unable to identify the reduction in calorie intake.

That’s not all, there are specific days that are specially chosen as the ‘high calorie’ days when you break the low calorie routine and boost the calorie intake throughout the day. This also means that you can take any food that is usually forbidden for a dieter such as donuts, pizza, and ice cream. Again, this will trick your body into believing that you are eating as usual.

Not only are you avoiding hunger and eating food that you dislike, this method also keeps your metabolism rate steadily high, thus resulting in fast and steady fat burning. Exercise is still needed and if you have time for cardio and weight training, it is even better. But if you don’t, mild exercise such as a light jog or stair-climbing is enough to complement this diet.

‘Calorie shifting’ is truly the best way to lose weight and it will work when other methods fail. It even works for vegetarians by replacing meat and dairy products with soy products. Note that you don’t have to be an expert in ‘calorie shifting’ theory to implement it, use the program that will generate personally customized ‘calorie shifting’ meal plans for you at: Fat Loss 4 Idiots.

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